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![M/21/6'0”[198lb > 167lb = 31lbs]3 months of working out twice a day, 5/6 times a week on a strict diet of high protein and low carbs. Now reaping the benefits of the](https://i.redd.it/aaafxjua16c11.jpg "M/21/6'0”[198lb > 167lb = 31lbs]3 months of working out twice a day, 5/6 times a week on a strict diet of high protein and low carbs. Now reaping the benefits of the")
M/21/6'0”[198lb > 167lb = 31lbs]3 months of working out twice a day, 5/6 times a week on a strict diet of high protein and low carbs. Now reaping the benefits of the
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Can I weight lift twice a day, hours apart? Sometimes I forget to do an exercise. - Quora
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Weight loss: Why working out twice a day may not be a good idea | The Times of India
