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AB CrossFit - Wod 03/30/20 At Home Workout🏡. - A) Warm Up 🔥 1. Stretching & Mobility. - 2. 4 Rounds of: 20 sec Plank (with hands). 40 sec Squat hold @bottom.
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![5 Minute At Home Warm Up Routine [NO EQUIPMENT] | Born to Sweat](https://borntosweat.co/blog/wp-content/uploads/2018/11/5-min-warmup.jpg "5 Minute At Home Warm Up Routine [NO EQUIPMENT] | Born to Sweat")
5 Minute At Home Warm Up Routine [NO EQUIPMENT] | Born to Sweat
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