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Leg Press Variations
leg extension with feet facing downward｜TikTok Search
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The Muscle PhD - Today's topic in The Muscle PhD Academy addresses variations of the leg extensions. Turning the toes in activates the tear drop / inner quads (vastus medialis) because this
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Jay Cutler's Training Tips: Leg Extension Targeting Upper Quads - YouTube
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Leg Press Calf Raise Foot Placement & Proper Form | Nutritioneering
Leg Press Foot Placements: 5 Stances Explained | PowerliftingTechnique.com
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Leg extension feet position. - Battal Fitness & Workout | Facebook
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Leg Press Foot Placement: Where To Put Feet On Leg Press For Glutes, Hamstrings, and Calves - Barbell Rush
