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Cathriona Hodgins Nutrition - This January I'm all about small steps for big change. Small steps this week could be looking at your carbohydrate intake- 3 things to think about. 🍌The type
Kate Deering Fitness - Are you consuming enough carbohydrates? For metabolic health, Dr. Ray Peat suggests a minimum of 200 grams of carbohydrates/per day for a sedentary person. Of course, if you
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